We are all guilty of taking our eyesight for granted, yet your eyes are at risk to harm, disease and injury during the course of your daily activities. We asked an eye doctor for some eye care tips and here they are.

  • Healthy, balanced diet – Our eyes function best when we consume a balanced diet that contains all the vitamins, minerals, proteins and carbohydrates. Eating fresh fruit and vegetables is essential for healthy eyes, as is certain types of fish, like salmon and tuna, which contain Omega-3 fatty acids. You may not be aware that many small organic farms sell their fresh produce; all you have to do is search online and order from their website and you can have fresh and organic produce delivered to your door. If you experience any eye issues, Microprism Optics have cutting-edge technologies to help with accurate diagnosis and effective treatment.
  • UV Protection – When buying sunglasses, make sure they are polarised with a UV400 rating; we have more sunshine hours here in Australia than most countries. If your eyes are exposed to too much direct sunlight, this can cause cataracts and other eye conditions. If you search online, you can find Australian suppliers of top-quality sunglasses that come with a lifetime guarantee; don’t settle for anything less than polarised lenses.
  • Weight issues –If you are carrying more weight that you should, this could lead to high blood pressure, diabetes and high cholesterol, all of which can be harmful to the eyes. Long periods of inactivity can see the onset of excess weight and if you set some time aside for a serious exercise regime, you can lose weight. Some people hire a personal trainer, which pretty much guarantees you will smash your fitness goals. Here are a few home medication mistakes to avoid.
  • Eye strain – Working in front of a digital screen can cause your eyes to be strained and this can bring on headaches. We recommend you take a break every 15-20 minutes and look out of the window and focus on far away objects, just for a few minutes, which does relieve the strain of constantly focusing on near objects. Some office workers put a special filter in front of their digital screen, which lessens the strain of constant gazing.
  • Set some fitness goals – Being fit has a positive effect on a person’s health and if you haven’t been very active of late, perhaps now is the time to sign up for a fitness class at a local gym. If you have made several unsuccessful attempts to get fit, consider hiring a personal trainer; a professional who knows how to bring the best out of you.
  • Eye protection – When playing some sports, you should wear eye protection, while riding a bicycle puts you at risk of insects getting into your eyes; working with power tools also demands eye protection.

There is a lot of free information online about eye care and by following the above advice, you can care for your eyes.

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