Self-care is something that many people are giving importance to today as they are realizing that their mental health is important. With busy schedules managing work, family, and other things, it is important to set aside some time for ourselves and focus on our wellness. There are many ways through which an individual can focus on self-care; one can take some time out every week and go to a spa, get some massage, use essential oil, and many more. There are many ways through which one can incorporate essential oil into their self-care routine. Let’s look into some of the tips:
Add It In You Bath Bombs: Bath bombs are all the rave now and so are essential oils. If you love using bath bombs in your bath, consider adding a few drops of essential oil to it. If bath bombs are not something that you prefer, you can just add a few drops of your preferred essential oil into the bath, mix it with some sea salt, and then soak in for a relaxation bath.
Make A DIY Hand Wash With Essential Oil: If store-bought hand wash with essential oil is not your go-to option, you can always make a DIY hand wash. The steps are simple, get your preferred essential oil from Young Living Essential Oils, and once you have one that you like, and get an unscented foaming hand soap. Add some drops of your preferred essential oil to the hand soap, and you are good to go. This is a great way to use essential oil as you can smell it when you wash your hand, and it can instantly lift up your mood.
Add Essential Oil Into your Lotion: Make a DIY lotion with essential oil for the colder weather. While this may not seem like a big step towards self-care, it also offers many benefits. It will not only keep your skin nourished and plump, but it is also a great way to uplift your mood. Just having a whiff of an energizing essential oil can boost your overall mood.
Infuse Your Bath Salt With Essential Oil: Perhaps running a warm bath using essential oil may give you as good an experience as going to a spa, which is one of the most popular reasons why people love doing this. So, consider infusing your bath salt with different essential oils so that you can use them according to your mood. Yes, it is not necessary that you have to use just one essential oil with your bath salt, as you can alternate according to your preference, weather, and your body needs.
Infuse Essential Oil With Tea or Warm Water: You can also infuse essential oils into your tea or warm water and ingest them. However, make sure that you are using an essential oil that is safe for ingestion. This is great when you have an upset stomach, sinus congestion, or when you have the flu. Self-care does not necessarily mean that you have to do something big, it can be as small as infusing essential oil into your tea or warm water.
Diffuse the Essential Oil: And of course, the most popular way to use essential oil in the form of self-care is by diffusing it. Diffusing these essential oils offers many benefits; they can uplift your mood, make the space fresher, make the space smell better, aid in relaxation, improve sleep, boost your mood, and more. Yes, you can reap these same benefits from essential oil through the other self-care method, but many prefer the aromatherapy method.
These are some of the top DIY ways to include essential oils into your self-care routine. While the tips are not limited to this list alone, this is a great list to start. However, the first thing you have to do is get a high-quality oil from Young Living Essential Oils.