Being a successful real estate agent can be extremely rewarding, but it also brings a lot of stress.
The real estate industry is becoming more popular than ever, as things like free commercial real estate listings have made it more accessible to those who want to dabble in the real estate market.
The discussion around balancing work and mental health is becoming much more normalized.
Workers are realizing that all aspects of their life will suffer if they don’t take care of their mental health.
Let’s discuss tips and tricks that real estate agents can use to stay on top of their mental health.
Separate Your Work and Personal Life
Time management is a huge part of relieving stress related to work.
When you separate your professional and personal life, you are less likely to experience burning out at work while also knowing that you aren’t taking any of your personal relationships for granted.
Give Yourself an Effective Morning Routine
If you do much of your work from home, you may be tempted to check your emails or texts from your phone as soon as you wake up in the morning.
Doing this can set you up for feeling stressed before you are ready to work.
Instead, what you should do is create a morning routine that focuses on taking care of yourself before you start your work day.
Focus on reading, meditating, and enjoying a cup of coffee while eating a nutritious breakfast. Put yourself in a relaxed headspace before you dive into your work routine.
Create Healthy Boundaries
It’s important that you set boundaries with both family and those who contact you for work.
A common issue for remote workers is that their families may often think that since they are still home, their work day can be interrupted.
Having family members ask for favors while you want to focus on work is frustrating.
To avoid this, make it clear to any household members when you are starting your work day.
Closing an office door or putting on headphones are some of the ways you can signal to family or other household members that you are focusing on work.
When it comes to work boundaries, you will have to make it clear if you don’t wish to work at specific times (such as late at night or on the weekend).
If you reply to any calls or emails at this time, anyone who is contacting you will think that you are okay with being contacted at these times.
Let both old and new clients know when you are available to speak to them.
Keep Your Goals Realistic
As much as we hate to admit it, sometimes we are the ones that cause our work stress.
We might set higher expectations than we can meet, or constantly compare ourselves to other colleagues.
There is nothing wrong with setting goals, but you have to make sure that you are setting goals that you and your team can meet.
Otherwise, you are just overworking yourself and making your job harder.
Practicing Self Care
Someone who focuses so much time on their work most likely isn’t taking enough time for self-care.
Self-care is one of the biggest remedies for someone who is struggling with their mental health due to work stress.
The best part of a self-care routine is that it is tailored around you.
There are many general activities that one can bring into their self-care routine, but at the end of the day, these things should be what calms and relaxes you.
Exercise
It’s common knowledge by now that even the slightest bit of exercise can release endorphins, which are the chemicals our body produces to relieve stress or pain.
Sometimes your schedule can be too busy to fit in hitting the gyms for a regular routine, but that’s okay.
Even going for a 20-minute walk on a sunny day can relieve any stress or worry that is related to your work.
Meditation
There are many useful apps that you can download to your phone to help you learn about the basics of meditation.
Meditation is so appealing to many because it’s a simple way to relieve stress. You don’t need any expensive equipment, either.
Meditation has been practiced for thousands of years as a form of relaxation.
There are many other benefits to meditation, including:
- Getting more restful sleep;
- Increased feelings of calmness;
- Increased focus;
- Reduced anxiety;
- Clarity on how to resolve any stressful situations.
There are various different forms of meditation as well. Some examples of meditation are Tai chi, yoga, guided meditation, and mindfulness meditation.
Since meditation is so simple, you can really do your research on each type of meditation and experiment to learn which one works best for you.
Here are the common features of most forms of meditation:
- Focused attention: Release all your thoughts or focus on one specific object, image, mantra, or breathing.
- Relaxed breathing: When meditating, your goal is to practice a specific breathing technique with slow and deep breaths.
- Peace and quiet: Practicing meditation in a quiet area is especially useful for anyone who is new to meditation. The quiet may help you focus more on the steps necessary for meditation.
- Sitting or lying in a comfortable position: Really you can be in any position to practice meditation as long as you are comfortable and practicing good posture. Sitting and lying are the best positions for beginners.
- Keeping an open mind: It is difficult to truly reap the benefits of meditation if you are skeptical of the practice.
If you keep these steps in mind, you may be able to integrate meditation into your daily life and routine.
For example, if you are in a stressful situation at work, you can take a step away for a moment and practice deep breathing.
Plus when you are focusing on your breaths, you can clear your mind to reassess the situation at hand better.
