How to do Lunge / Scissor Jumps for Women

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Have you ever think how to pull off a standard Scissor jumps? It is ending up progressively clear that a considerable measure of entertainers neglects to nail this activity in its suitable way. Scissor jumps is named as a constancy plyometric strategy. This move includes plyometric development and preparing for quality with the end goal to build solid strong quality in the hamstrings, glutes, and quadriceps. Today we talk about How to do Lunge Jumps / Scissor Jumps for Women:

scissor lunges

Scissor jumps (also called lunge jumps) are a chemical plyometric movement which targets the quads, glutes, and hamstrings. Easy to do and very useful for firming and toning the thighs and buttocks.

Muscle(s)Legs (Quads, Hams, Glutes)
Equipment: Bodyweight
Difficulty: Beginner
Goal: Toning, Sculpting

The best way to perform Lunge / Scissor Jumps:

how to do jump lunges

scissor lunges

  1. Position a foot forward with your knee bent, and your back knee is almost touching the floor (at the lunge position).
  2. Make sure the front knee is flexed forward and over the center of your foot. Pushing with both arms, jump as large as possible, swinging your arms to obtain lift.
  3. When you leap from the air, change the position of your thighs, moving front leg to the trunk and the back leg to front.
  4. Return to the lunge position and repeat for the recommended Variety of reps.