You love the way coffee smells. You love the taste of it as well, but what you might not know is that there’s a lot more to coffee than meets the eye. There are actually many health benefits associated with drinking black coffee on a regular basis! The antioxidant properties of caffeinated beverages have been studied extensively in recent years and found to be a significant factor in reducing inflammation, preventing cancer cells from reproducing, and improving memory function.

hot chocolate, cocoa, cookie @ Pixabay

The caffeine in your coffee has been shown to boost athletic performance, improve cognitive function, and enhance mood. Coffee is also a rich source of antioxidants known as polyphenols which have strong antioxidant activity that might even help prevent cancer. Coffee can lower cholesterol levels by up to twenty-five percent, reduce the risk for Type II diabetes by up to fifty percent (in those who drink three cups or more per day), and significantly decrease one’s chance of developing Parkinson’s disease with an eighty-six% reduced risk.

It may also help you live longer! Studies show that people who drink two or more cups of coffee each day are less likely than non drinkers to die during any given time period. This effect appears strongest.

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