Most of us are careful about following skin care routines and regimens that help our face look youthful, glowing, and cleaner. We fear that if we stop doing the same, our face will tend to experience breakouts, pigmentation, redness, and more.
In the last few years, there has been growing awareness of our complete dependency on skin care products. However, now leading dermatologists are coming forward and recommending skin breaks or skin fasting to help your skin become naturally better and stronger.
In this article, we are going to look at the merits of skin breaks or fasts and evaluate whether this is something you should be doing or not. Additionally, we will also be discussing whether a skin break is good for everyone or should some people with certain skin conditions not do it.
What is a Skin Break or Skin Fasting?
In very simple products, skin fasting is a process, more like a period of time, when you are not putting any products on your skin whatsoever.
This means that every once or twice a month for two days max, you should be allowing your skin some natural regeneration by not applying-
- Makeup
- Serums
- Moisturizers
- Sunscreens
- Face wash
- Cleansers
- Toners
- Scrubber
- Exfoliator
- Retinol
According to dermatologists, there are some significant benefits of skin fasting. For starters, you need to understand that your skin, just like any other organ in the body is capable of repairing itself. When you start using products, the skin’s natural ability to hydrate, remove toxins, clear sebum, or moisturize is compromised.
There is no denying the fact that using too many skin care products does more harm than good. Allowing a break from chemicals that our skin care products come with can help the skin breathe again. This type of rest is essential to help your skin stay clear, fresh, and youthful at all times! If you want great skin, go for Louis Widmer dermatologic products.
5 Major Benefits of Taking a Skin Care Break or Skin Fasting
- Allows the skin to get back to its natural self-regulating cycle-
When we use skin care products, we are essentially not making our skin as it is wired to do. This means that we are robbing it of its natural functions or recovery, stability, repair, and regeneration. When we take a skin care break, the skin now has to wake up from its slumber and carry on with the functions that products were earlier helping it do.
- Great for starting a new skin care regimen, plan or products-
If you want to start something new or experiment with a different routine, giving your skin a break for a few days can be a good thing. It helps in wearing off the effects of the last products that you have used and allows the new one’s complete freedom in terms of applications and results. This is something that most leading celebrities do every once in a while.
- Helps in overcoming negative side effects of some skin care products-
Every once in a while, we end up purchasing and applying something on our skin that does not suit us. It results in breakouts, acne, redness, itching, and inflammation. Taking a skin break can help in identifying which skin care product is to be blamed, especially when we are using so many every single day. This can help in countering negative side effects and help the skin.
- Giving a much-needed break from harmful chemicals on the skin-
The skin care products that we buy today are laden with harmful chemicals and toxins. Most of us do not even have the time or energy to look up every single ingredient. Dermatologists point out that giving a break to chemicals in skin care products can help protect our skin’s natural lipids. A good way to overcome this problem is to buy organic skin care products.
- More cost-effective and sustainable way of engaging in skin care-
If you are giving your skin a break once every week (maybe on a Sunday) you are using fewer products. This means that in one single month, you will be saving four days’ worth of skin care products in terms of their application. Given how expensive these products have become, taking a skin care break can help you save some hard-earned money and promote sustainability.
The Bottom Line
If you are someone that has been diagnosed with clinical acne, eczema, psoriasis, or any other skin condition, taking a skin break might not be in your best interest. Make sure that you talk to your doctor or dermatologist before embarking on any such plans. When it comes to skin fasting, opinions are divided across the board. Do you think taking a skin break helps? Let us know your answers and opinions in the comments section below.
